Flowing from Within
7:00pm 16 May 2025 - 4:00pm 18 May 2025
Cost: £63.00
Venue: Samye Ling
This popular workshop is the basis behind all of Hanna's teaching.
Many people often find that over time they can become fixed or rigid in their yoga practice. This can lead to a feeling of being stuck or not progressing, or, at worst, can cause strain patterns to occur within the body.
In this workshop we look at the habitual patterns of holding tension which often occur, and then explore ways in which we can begin to let go in order to develop more 'flow' within our practice. This will help us to become more fluid within our bodies, which, in turn, allows us to become more relaxed in our minds.
Using various methods of asana, movement, breath, sound and relaxation, we will work towards finding this sense of flowing from within in our practice. This helps us to create a more harmonious relationship between our bodies and our minds both in and out of our yoga practice.
This workshop is suitable for all levels.
Please bring a yoga mat. It is also advisable to bring a blanket and any blocks or props that you may normally use.
Bookings for this course will open on 15th March 2025, when you will be able to book your place on the course and also guest accommodation by sending an email to bookings@samyeling.org.
Tariff and Charges Guest Info