Johnny’s popular weekend yoga course offers practical support and encouragement to those who wish to develop a consistent meditation practice. Throughout this practical workshop, we will explore a range of traditional yoga techniques to help overcome the physical and mental hurdles that can make meditation feel out of reach.
By referring to the first four verses of Patanjali’s Yoga Sutras, we can see that distraction has always been a challenge, and that regular practice is the key to returning to our Centre: that place of internal quiet and stability that remains constant regardless of what is happening within and around us.
Through the use of breath work, movement, relaxation and meditation, we will learn how simply recognising distraction is itself the antidote to being lost in thought. We will naturally discover the benefits of resting in conscious presence, which allows us to observe the constant stream of thoughts without being swept away by them.
By exploring these various techniques, we can discover which specific tools resonate most effectively with us to build a consistent meditation practice. We can then empower ourselves to negotiate life with clarity, resilience, and conscious choice. Leave with a toolkit that works for you and a clear plan for practice that you can carry into day to day life.
Structure and Practices
This weekend is open to everyone so the posture work is slow and gentle and therefore suitable for complete beginners and those with conditions for which strenuous exercise is not advised. Complete beginners as well as more experienced practitioners and teachers are all welcome.
Preparations
- Breath Work: To steady the nervous system through breath awareness, abdominal breathing, viloma, and anuloma viloma.
- Movement: To release tension and inhabit the body through joint releasing sequences, hip opening series, spinal movements, as well as back and abdominal strengthening.
- Relaxation: To access a state of conscious rest via Yoga Nidra (a withdrawal of the senses leading to conscious sleep) and Yoga Nyasa (directed awareness synchronised with the breath).
Practices
- Meditation: To view our internal experience exactly as it is using the meditative techniques of Kaya Sthairyam (body stillness), Antar Mouna (inner silence), Ajapa Japa (repetition of mantra synchronised with the breath), and Chidekasha Dharana (awareness of the space of consciousness).
Timetable
- Friday: Begins after supper at 7.00 pm.
- Saturday & Sunday: 10.00 am to 12.30 pm and 3.00 pm to 5.30 pm (with breaks).
- Monday: 10.00 am to 12.30 pm (with a break, finishing in time for lunch at 12.30 pm).
What to Bring
NOTE: Please bring comfortable layers of clothing so that you can move freely yet remain warm. The joint releasing movements can actually lower body temperature. Please bring your own mat, sitting block or cushion and a blanket.
Johnny can be contacted at www.jgyoga.co.uk
