Yoga workshop suitable for all levels, which has developed out of Hanna’s Flowing from Within series. It looks at how we can tap into our internal flow of energy, or prana, in order for us to allow the postures to be able to unfold from an internal place, rather than from us trying to impose the postures onto our bodies.
Flowing from Within
This approach helps to develop more freedom in the body and mind, as well as a more intuitive approach to working within our asana. During the weekend we will be exploring how we work in our asana in various ways, in order to begin to allow this process to occur.
Course Content
The workshop will incorporate Yoga Asana, simple Pranayama, sound, meditation, and relaxation
Attendance & Preparations
Level: Suitable for all levels.
What to bring: Please bring a yoga mat. It is also advisable to bring a blanket and any blocks or props that you may normally use.
