Emotions play a far greater role in our health, well-being and success than we realise. We can be quite clever but still be immature and unhappy, a stranger to our own bodies and emotions. Through simple emotional intelligence, we can begin to improve the quality and richness of our lives.
The Five Core Principles
This course will be dealing with all five aspects of Emotional Intelligence, but will focus especially on self-awareness and self-mastery. The five core principles are:
- Self-awareness
- Self-mastery
- Healthy motivation
- Empathy and compassion
- Social and relationship skills
Course Focus
This course is about enabling us to be less stressed in our lives. We will also be developing an emotionally healthy attitude to all our inner and outer experience. There will be simple meditations shared to improve the quality of life, both outer and inner.
Participant Notes
There is no course fee for this weekend. However, we always make an offering to the course tutor on behalf of everyone who attends. If you wish to contribute, please ask at Reception.
