YOGA for Peace and Harmony - Part 4

7:00pm 27 October 2017 - 5:30pm 29 October 2017

Cost: ÂŁ63.00

Venue: Samye Ling

This intensive Yoga and Mindfulness course consists of 4 Weekend Workshops in Samye Ling.

To book this course please select it in the Extras offered after you have chosen your accommodation on the booking form. Please click here to book.

Dates:

Workshop 1: 21st to 23rd April 2017

Workshop 2: 12th to 14th May 2017

Workshop 3: 18th to 20th August 2017

Workshop 4: 27th to 29th October 2017

Course summary:

This intensive Yoga and Mindfulness course will run over 4 weekends. You will learn the fundamental elements of Ashtanga yoga, the philosophy that underpins the practice and the experience the benefits of adopting a mindfulness approach than encompasses peace and harmony.

This series of workshops will provide you with the tools necessary to practice independently or enhance your current yoga practice. It will examine the traditional aspects of Ashtanga Yoga providing you with an in-depth knowledge and understanding of this ancient yoga system.

The comprehensive course will include:

  • Yoga postures –the primary series of ashtanga yoga- variations for all abilities will be offered 
  • Techniques – cleansing, kinetics, vinyasa system 
  • Energetics – Energy locks (bhandhas), breath awareness, sanskrit & chanting
  • Philosophy – yoga philosophy, yoga sutras, mindfulness and meditation

Each workshop will focus on a specific aspect of yoga in order to widen your knowledge. The adherence to a Mindfulness approach will be incorporated into the teachings to enable you to practice yoga with a sense of kindness, compassion and wisdom.

By the end of this informative course you will be able to confidently, competently and independently practice the primary series of Ashtanga Yoga, with variations as appropriate. More experienced yoga practitioners will have the opportunity to deepen into their practice, utilize their pre-existing knowledge in order to progress into the more subtle aspects of this spiritual practice.

Pre-requisites for enrolment
No previous knowledge required. The course is suitable for absolute beginner to the more experienced yoga practitioner.

Tariff and Charges Guest Info
The Buddhist principle is to be everybody's friend, not to have any enemy.
Choje Akong Tulku Rinpoche
Meditation means simple acceptance.
Choje Lama Yeshe Losal Rinpoche
Only the impossible is worth doing.
Choje Akong Tulku Rinpoche
Whenever we see something which could be done to bring benefit to others, no matter how small, we should do it.
Chamgon Khentin Tai Situ Rinpoche
Freedom is not something you look for outside of yourself. Freedom is within you.
Choje Akong Tulku Rinpoche
Hasten slowly, you will soon arrive.
Jetsun Milarepa
It doesn’t matter whatever comes, stop judging and it won’t bother you.
Choje Lama Yeshe Losal Rinpoche
Whatever obstacles arise, if you deal with them through kindness without trying to escape then you have real freedom.
Choje Akong Tulku Rinpoche
To tame ourselves is the only way we can change and improve the world.
Choje Lama Yeshe Losal Rinpoche
I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.
His Holiness the 14th Dalai Lama
In the practice of tolerance, one's enemy is the best teacher.
His Holiness the 14th Dalai Lama
Strive always to be as kind, gentle and caring as possible towards all forms of sentient life.
Choje Akong Tulku Rinpoche
Every sentient being is equal to the Buddha.
Chamgon Kentin Tai Situ Rinpoche
Wherever and whenever we can, we should develop compassion at once.
Choje Akong Tulku Rinpoche
Reminding ourselves of how others suffer and mentally putting ourselves in their place, will help awaken our compassion.
Choje Akong Tulku Rinpoche