Beyond Asana

7:00pm 03 July 2017 - 12:30pm 07 July 2017

Cost: £150.00

Venue: Purelands Retreat Centre

This longer course offers the opportunity for participants to deepen their yoga practice and fully immerse themselves in a yogic way of life. 

This course will take place at Purelands Retreat Centre.

To book this course please select it in the Extras offered after you have chosen your accommodation on the booking form. Please click here to book.

The course is structured to allow space for periods of reflection and contemplation. Participants will be encouraged to attend each of the sessions offered and to take part in Karma Yoga which is an integral part of the course.

Daily Practices will include;

Yoga Nidra - deep relaxation often referred to as ‘conscious sleep’.

Asanas- physical postures to release tension, improve flexibility and increase strength.

Pranayamas –breathing techniques which can induce relaxation and increase vitality.

Karma Yoga - meditation in action – carrying out voluntary work such as household chores, work in the kitchen or garden and grounds.

Meditation techniques – such as  kaya sthairyam (body stillness), antar mouna (inner silence) and ajapa japa (repetition of mantra).

The course begins on Monday evening at 7.00 pm and concludes at lunchtime on Friday.

Daily Schedule

  6.00 – 7.00     Asana, Pranayama and Meditation

  7.00 – 8.00     Breakfast

  8.00 – 9.00     Meditation in the shrine room (optional)

  9.15- 10.45    Karma Yoga

10.45 -11.00    Break

11.00 - 12.30  Asana, Pranayama and Meditation

12.30 – 1.30    Lunch

  1.30 – 3.00    Free time

  3.00 – 4.30    Asana, Pranayama and Meditation

  4.30 – 4.45     Break

  4.45 – 5.45     Review and Yoga Nidra

  6.00 – 7.00     Supper

  7.00 – 9.00     Free time

The course is open to those with some previous experience of yoga. Applicants are welcome to attend one of my weekend courses at Samye Ling prior to this course to get a feel for the style and content of teaching, and the venue.

Please bring a mat, a blanket, and any others items you need such as cushions or blocks.

Johnny can be contacted at www.jgyoga.co.uk.

Tariff and Charges Guest Info
The Buddhist principle is to be everybody's friend, not to have any enemy.
Choje Akong Tulku Rinpoche
Meditation means simple acceptance.
Choje Lama Yeshe Losal Rinpoche
Only the impossible is worth doing.
Choje Akong Tulku Rinpoche
Whenever we see something which could be done to bring benefit to others, no matter how small, we should do it.
Chamgon Khentin Tai Situ Rinpoche
Freedom is not something you look for outside of yourself. Freedom is within you.
Choje Akong Tulku Rinpoche
Hasten slowly, you will soon arrive.
Jetsun Milarepa
It doesn’t matter whatever comes, stop judging and it won’t bother you.
Choje Lama Yeshe Losal Rinpoche
Whatever obstacles arise, if you deal with them through kindness without trying to escape then you have real freedom.
Choje Akong Tulku Rinpoche
To tame ourselves is the only way we can change and improve the world.
Choje Lama Yeshe Losal Rinpoche
I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.
His Holiness the 14th Dalai Lama
In the practice of tolerance, one's enemy is the best teacher.
His Holiness the 14th Dalai Lama
Strive always to be as kind, gentle and caring as possible towards all forms of sentient life.
Choje Akong Tulku Rinpoche
Every sentient being is equal to the Buddha.
Chamgon Kentin Tai Situ Rinpoche
Wherever and whenever we can, we should develop compassion at once.
Choje Akong Tulku Rinpoche
Reminding ourselves of how others suffer and mentally putting ourselves in their place, will help awaken our compassion.
Choje Akong Tulku Rinpoche