Creating Space - CLOSED

7:00pm 31 March 2017 - 12:30pm 02 April 2017

Cost: ÂŁ63.00

Venue: Samye Ling

CLOSED FULLY BOOKED

To book this course please select it in the Extras offered after you have chosen your accommodation on the booking form. Please click here to book.

Using the yogic paradigm of the pancha koshas (five sheaths) this popular weekend explores a wider aspect of being than that offered by the thinking mind.

Using a variety of traditional yoga practices Johnny will introduce the pancha koshas which serve as a way of opening up not only to physical and mental aspects of our being, but also energetic, intuitive and spiritual aspects. In daily life we tend to over identify with particular aspects and disregard others. This creates stress and can deny us the potential for joyful living and personal growth. This weekend is designed to create space!

The course begins with soup at 6pm on Friday and ends at lunchtime on the Sunday.

On Friday evening there will be an introductory talk, gentle stretching movements and Yoga Nidra (a withdrawal of the senses leading to deep relaxation and conscious sleep). Each morning begins with Karma Yoga (selfless service). The morning yoga sessions consist of Pawanmuktasana (a series of gentle movements), Pranayama (yogic breathing) and Antar Mouna (a meditation technique). The afternoon yoga session will include standing posture work and Yoga Nidra.

An integral part of the weekend will be Karma Yoga. This is not just voluntary work, such as household duties, and work in the kitchen or grounds; as Swami Nishchalananda says, "it is an important aspect of Yoga not to regard work as a chore, but rather as a tool to increase sensitivity and awareness."

"Johnny Glover has completed our two year Teacher Training Course at Mandala Yoga Ashram. He is trained in both the Yogic and Buddhist traditions and the courses he proposes to give in Samye Ling promise to be an excellent opportunity for those who participate and who want to go deeper into Yoga." Swami Nishchalananda, Director, Mandala Yoga Ashram.

NOTE: This weekend is open to everyone. The posture work is slow and gentle and therefore suitable for complete beginners and those with conditions for which strenuous exercise is not advised. Please bring comfortable layers of clothing so that you can move freely yet remain warm. The pawanmuktasana movements can actually lower body temperature. Also please bring a mat, sitting block or cushion and a blanket.

Johnny can be contacted at www.jgyoga.co.uk.

Tariff and Charges Guest Info
The Buddhist principle is to be everybody's friend, not to have any enemy.
Choje Akong Tulku Rinpoche
Meditation means simple acceptance.
Choje Lama Yeshe Losal Rinpoche
Only the impossible is worth doing.
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Whenever we see something which could be done to bring benefit to others, no matter how small, we should do it.
Chamgon Khentin Tai Situ Rinpoche
Freedom is not something you look for outside of yourself. Freedom is within you.
Choje Akong Tulku Rinpoche
Hasten slowly, you will soon arrive.
Jetsun Milarepa
It doesn’t matter whatever comes, stop judging and it won’t bother you.
Choje Lama Yeshe Losal Rinpoche
Whatever obstacles arise, if you deal with them through kindness without trying to escape then you have real freedom.
Choje Akong Tulku Rinpoche
To tame ourselves is the only way we can change and improve the world.
Choje Lama Yeshe Losal Rinpoche
I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.
His Holiness the 14th Dalai Lama
In the practice of tolerance, one's enemy is the best teacher.
His Holiness the 14th Dalai Lama
Strive always to be as kind, gentle and caring as possible towards all forms of sentient life.
Choje Akong Tulku Rinpoche
Every sentient being is equal to the Buddha.
Chamgon Kentin Tai Situ Rinpoche
Wherever and whenever we can, we should develop compassion at once.
Choje Akong Tulku Rinpoche
Reminding ourselves of how others suffer and mentally putting ourselves in their place, will help awaken our compassion.
Choje Akong Tulku Rinpoche