Mindfulness in Health and Well Being

7:00pm 15 September 2017 - 3:30pm 17 September 2017

Cost: ÂŁ140.00

Venue: Samye Ling

The course tutors will be Ian Rigg and Tina Gilbert.

To book this course click here. 

Once your course place has been confirmed please book your accommodation at Samye Ling by clicking here.

The modern day working environment can move at a relentless and demanding pace. Increased administrative responsibilities, real time connectivity and the complexity of issues that employees in certain jobs may face, name but a few of the issues that may cause employees to work beyond their capabilities for sustained periods of time. This may in turn increase the likelihood that the worker may experience adverse health conditions as a consequence of their job. Research shows that mindfulness confers significant benefits on health, well-being and quality of life in general. This in turn has significant benefits and implications for people’s performance in the workplace; either in terms of the workers levels of stress and productivity or in the qualities of interpersonal relationships.

Mindfulness is defined as knowing what is happening, while it is happening, without preference. In the beginning we notice how our attention is like a butterfly flitting from one thought to the next. So we start by slowing down and settling our mind through regulating our breathing and counting. We then introduce practices that ground us allowing our attention to drop out of our heads and into the sensory awareness of the body. We then learn to rest in the present moment getting used to disengaging from our habits of compulsive doing. And then, when we notice our attention drifting away into thinking, we learn to work with the mindfulness support of sound to bring our attention back to the present.

We are offering this introductory Mindfulness weekend, specifically for those who work in the health care professions (doctors, nurses, therapists, psychologists, social workers, probation officers etc). Participants will be taught some introductory skills in Mindfulness through presentations, guided practice and tutorial sessions. This training will be experiential and is designed as a helpful first step in developing your own personal Mindfulness practice or as a way of refreshing inspiration for your existing practice. There will also be the opportunity to explore the potential for Mindfulness and Compassion in your workplace. In particular, we will explore Mindful strategies to increase your effectiveness as a professional, promote positive relationships with clients and colleagues, and create a supportive network of like-minded professionals.

If you complete this module you can then continue to our Mindfulness Practitioner Certificate Course. This course is equivalent to the Mindfulness Practitioner Foundation course.

Each module begins at 7pm (evening meal at 6pm) on the Friday evening, between 8am and 8pm on Saturday and between 8am and 3.30pm on a Sunday. It is expected that course participants will stay until the end of the training (3.30pm) on the Sunday.

Course Fee: ÂŁ140.00 including manual

Tariff and Charges Guest Info
The Buddhist principle is to be everybody's friend, not to have any enemy.
Choje Akong Tulku Rinpoche
Meditation means simple acceptance.
Choje Lama Yeshe Losal Rinpoche
Only the impossible is worth doing.
Choje Akong Tulku Rinpoche
Whenever we see something which could be done to bring benefit to others, no matter how small, we should do it.
Chamgon Khentin Tai Situ Rinpoche
Freedom is not something you look for outside of yourself. Freedom is within you.
Choje Akong Tulku Rinpoche
Hasten slowly, you will soon arrive.
Jetsun Milarepa
It doesn’t matter whatever comes, stop judging and it won’t bother you.
Choje Lama Yeshe Losal Rinpoche
Whatever obstacles arise, if you deal with them through kindness without trying to escape then you have real freedom.
Choje Akong Tulku Rinpoche
To tame ourselves is the only way we can change and improve the world.
Choje Lama Yeshe Losal Rinpoche
I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.
His Holiness the 14th Dalai Lama
In the practice of tolerance, one's enemy is the best teacher.
His Holiness the 14th Dalai Lama
Strive always to be as kind, gentle and caring as possible towards all forms of sentient life.
Choje Akong Tulku Rinpoche
Every sentient being is equal to the Buddha.
Chamgon Kentin Tai Situ Rinpoche
Wherever and whenever we can, we should develop compassion at once.
Choje Akong Tulku Rinpoche
Reminding ourselves of how others suffer and mentally putting ourselves in their place, will help awaken our compassion.
Choje Akong Tulku Rinpoche