The Four Noble Truths and the Eightfold Path

By Khenchen Thrangu Rinpoche


Of the three yanas the first is the Theravada path which is often called the 'Hinayana.' 'Hinayana' literally means 'lesser vehicle' but this term should in no way be a reproach or be construed to in any way diminish the importance of these teachings. In fact, the teachings of the Hinayana are very important because they suit the capacities and development of a great number of students. If it weren't for these teachings, which are particularly appropriate for those with limited wisdom or diligence, many persons would never reach the Mahayana path. Without the Theravada teachings there would be no way for practitioners to enter the dharma because they would not have had a way to enter the Buddhist path. This path is similar to a staircase: the lower step is the first step. This doesn't mean it is not important or should be ignored because without these essential steps one can never gain access to the upper stories. It should be very clear that this term 'lesser'vehicle is in no way a pejorative term. It provides the necessary foundation on which to build. The fundamental teachings of the Theravada are the main subject matter of the first turning of the wheel of dharma. These teachings were given mainly in India in the town of Sarnath which is near the Indian city of Varanasi which is also called Benares. The main subject matter of these teachings were the Four Noble Truths.

The Four Noble Truths

If the Buddha had taught his disciples principally by demonstrating his miraculous abilities and powers, this would not have been the best way to demonstrate the path to liberation. The best way to help them attain wisdom and liberation was to point out the very truth of things; to point out the way things are. So he taught the Four Noble Truths and the two truths (conventional and ultimate truth). By seeing the way things really are, the students learned how to eliminate their wrong view and perceive their delusion. By eliminating wrong views and the causes of the delusion automatically the causes of one's suffering and hardships will be destroyed. This allows one to progressively reach the state of liberation and great wisdom. That is why the Four Noble Truths and the two truths are the essence of the first teachings of the Buddha.

The First Noble Truth

The first noble truth is the full understanding of suffering. Of course, in an obvious way, people are aware of suffering and know when they have unpleasant sensations such as hunger, cold, or sickness. But the first noble truth includes awareness of all the ramifications of suffering. It encompasses the very causal nature of suffering. This includes knowledge of the subtle and the obvious aspects of suffering. The obvious aspect of suffering is immediate pain or difficulty in the moment.
Subtle suffering is more difficult to recognize because it begins with happiness. But by its very nature this happiness must change because it can't go on forever. Because it must change into suffering, this subtle suffering is the impermanence of pleasure. For example, when I went to Bhutan with His Holiness the Sixteenth Karmapa, I was invited to the palace of the king of Bhutan. The palace of the king was magnificent, the king's chambers were beautiful, there were many servants who showed complete respect and obedience. But we found that even though there was so much external beauty, the king himself was suffering a great deal mentally. The king said that he was quite relieved that His Holiness had come and emphasized how much the visit meant to him because of the various difficulties with which he had been troubled. This is the subtle aspect of suffering. One thinks that a particular situation will give one the most happiness one can ever imagine, but actually, within the situation, there is a tremendous amount of anguish. If one thinks of those who are really fortunate'gods or human beings with a very rich and healthy life'it seems as though they have nothing but happiness. It is hard to understand that the very root, the very fiber of what is taking place is suffering because the situation is subject to change. What is happiness' By its very nature it can often mean that there will be suffering later on. There is no worldly happiness that lasts for a very long time. Worldly happiness includes an element of change, of built-in suffering. For that reason the first noble truth of the awareness of suffering refers not just to immediate suffering, but also to the subtle elements of suffering. The Buddha taught the truth of suffering because everything that takes place on a worldly level is a form of suffering. If we are suffering but are not aware of it, we will never have the motivation to eliminate this suffering and will continue to suffer. When we are aware of suffering, we can overcome it. With the more subtle forms of suffering, if we are happy and become aware that the happiness automatically includes the seed of suffering, then we will be much less inclined to become attached to this happiness. We will then think, 'Oh, this seems to be happiness, but it has built-in suffering.' Then we will want to dissociate from it. The first truth is that we should be aware of the nature of suffering. Once we have a very clear picture of the nature of suffering, we can really begin to avoid such suffering. Of course, everyone wants to avoid suffering and to emerge from suffering, but to accomplish this we need to be absolutely clear about its nature. When we become aware that the nature of day-to-day existence is suffering, we don't have to be miserable with the thought that suffering is always present. Suffering doesn't go on forever because the Buddha entered our world, gave teachings, and explained clearly what suffering is. He also taught the means by which suffering can end and described a state of liberation which is beyond suffering. We do not have to endure suffering and can, in fact, be happy. Even though we cannot immediately eliminate suffering by practicing the Buddha's teachings, we can gradually eliminate suffering in this way, and move towards eventual liberation. This fact in itself can help us gain peace of mind even before we have actually emerged completely from suffering. Applying the Buddha's teachings, we can be happy in the relative phase of our progress and then at the end we will gain wisdom and liberation and be happy in the ultimate sense, as well. The first noble truth makes it clear that there is suffering. Once we know what suffering is, we must eliminate that suffering. It is not a question of eliminating the suffering itself, but of eliminating the causes of suffering. Once we remove the causes of suffering, then automatically the effect, which is suffering, is no longer present. This is why to eliminate this suffering, we must become aware of the second noble truth, the truth of interdependent origination

The Second Noble Truth

The truth of interdependent origination is an English translation of the name the Buddha gave to this noble truth. It means 'that which is the cause or origin of absolutely everything.' The truth of universal origination indicates that the root cause of suffering is karma and the disturbing emotions (Skt. kleshas). Karma is a Sanskrit word which means 'activity' and klesha in Sanskrit means 'mental defilement' or 'mental poison.' If we do not understand the Buddha's teachings, we would most likely attribute all happiness and suffering to some external cause. We might think that happiness and suffering come from the environment, or from the gods, and that everything that happens originates from some source outside of our control. If we believe this, it is extremely hard, if not impossible, to eliminate suffering and its causes. On the other hand, when we realize that the experience of suffering is a product of what we have done, that is, a result of our actions, eliminating suffering becomes possible. Once we are aware of how suffering takes place, then we can begin to remove the causes of suffering. First we must realize that what we experience is not dependent on external forces, but on what we have done previously. This is the understanding of karma. Karma produces suffering and is driven by the disturbing emotions. The term 'defilement' refers mainly to our negative motivation and negative thoughts which produce negative actions.

The Third Noble Truth

The third noble truth is the cessation of suffering through which the causes of karma and the disturbing emotions can be removed. We have control over suffering because karma and the disturbing emotions take place within us'we create them, we experience them. For that reason, we don't need to depend on anyone else to remove the cause of suffering. The truth of interdependent origination is that if we do unvirtuous actions, we are creating suffering. It also means that if we abandon unvirtuous actions, we remove the possibility of experiencing suffering in the future. What we experience is entirely in our hands. Therefore the Buddha has said that we should give up the causes of karma and the disturbing emotions. Virtuous actions result in happiness and unvirtuous actions result in suffering. This idea is not particularly easy to grasp because we can't see the whole process take place from beginning to end. There are three kinds of actions: mental, verbal, and physical. These are subdivided into virtuous and unvirtuous physical actions, virtuous and unvirtuous verbal actions, and virtuous and unvirtuous mental actions. If we abandon the three types of unvirtuous actions, then our actions become automatically virtuous. There are three unvirtuous physical actions: the harming of life, sexual misconduct, and stealing. The results of these three unvirtuous actions can be observed immediately. For example, when there is a virtuous relationship between a man and woman who care about each other, who help each other, and have a great deal of love and affection for each other, they will be happy because they look after each other. Their wealth will usually increase and if they have children, their love and care will result in mutual love in the family. In the ordinary sense, happiness develops out of this deep commitment and bond they have promised to keep. Whereas, when there is an absence of commitment, there is also little care and sexual misconduct arises. This is not the ground out of which love arises, or upon which a home in which children can develop happiness can be built. One can readily see that a lack of sexual fidelity can create many kinds of difficulties. One can also see the immediate consequences of other unvirtuous physical actions. One can see that those who steal have difficulties and suffer; those who don't steal experience happiness and have a good state of mind. Likewise, those who kill create many problems and unhappiness for themselves, while those who support life are happy. The same applies to our speech although it is not so obvious. But on closer examination, we can also see how happiness develops out of virtuous speech and unhappiness results from unvirtuous speech. At first, lying may seem to be useful because we might think that we can deceive others and gain some advantage. But the Sakya Pandita said that this is not true. If we lie to our enemies or persons we don't get along with very well, because they are our enemies they are not going to pay attention to what we are saying anyway. It will be quite hard to deceive them. If they are our friends, we might be able to deceive them at first by telling a lie. But after the first time, they won't trust us any more and may see us as untrustworthy. Lying therefore doesn't really accomplish anything. Then if we look at the opposite, a person who takes pains to speak the truth will develop a reputation for being a truthful person and out of this trust many good things will emerge. Once we have considered the example of the consequences of lying, we can think of similar consequences relating to other kinds of damaging speech: slander, and coarse, aggressive, and useless speech. In the long term virtuous speech produces happiness and unvirtuous speech produces suffering. When we say 'useless speech,' we mean speech that is really useless, not just conversational. So, if we have a good mind and want someone to relax and be happy, even though the words may not have great meaning, our words are based on the idea of benefit and goodness. By useless speech we mean chatter for no reason at all. Worse than that is 'chatter rooted in the disturbing emotions.' When we say bad things about other people because of a dislike or jealousy of them. We just gossip about people's character. That is really useless speech. Besides being useless, this very often causes trouble because it sets people against each other and causes bad feelings. The same applies to 'harmful speech.' If there is really a loving and beneficial reason for talking, for example, scolding a child when the child is doing something dangerous or scolding a child for not studying in school, that is not harmful speech because it is devoid of the disturbing emotions, rather it is a skillful way of helping someone. If there is that really genuine, beneficial attitude and love behind what we say, it is not harmful speech. But if speech is related to the disturbing emotions such as aggression or jealousy, then it is harmful speech and should be given up. We can go on to examine the various states of mind and see that a virtuous mind produces happiness and unvirtuous states of mind create unhappiness. For instance, strong aggression will cause us to lose our friends. Because of our aggressive-ness, those who don't like us or our enemies will become even worse enemies and the situation will become inflamed. If we are aggressive and hurt others and they have friends, eventually those friends will also become enemies. On the other hand, goodness will arise through our caring for our loved ones and then extending this by wishing to help others. Through this they will become close and helpful friends. Through the power of our love and care, our enemies and people we don't get along with will improve their behavior and maybe those enemies will eventually become friends. If we have companions and wish to benefit others, we can end up with very good friends and all the benefits which that brings. In this way we can see how cause and effect operate, how a virtuous mind brings about happiness and how an unvirtuous mind brings about suffering and problems. There are two main aspects of karma: one related to experience and one related to conditioning. The karma relating to experience has already been discussed. Through unvirtuous physical actions we will experience problems and unhappiness. Likewise, through unvirtuous speech such as lying, we will experience unhappiness and sorrow. With an unvirtuous state of mind, we will also experience unhappiness as was demonstrated by the example of having an aggressive attitude. All of this is related to the understanding that any unvirtuous activity produces unhappiness and pain. The second aspect of karma relates to conditioning. By acting unvirtuously with our body, speech, or mind, we habituate ourselves to a certain style of behavior. Unvirtuous physical or verbal behaviors create the habit of this type of behavior. For example, each time one kills, one is conditioned to kill again. If one lies, that increases the habit of lying. An aggressive mind conditions one's mind so one becomes more aggressive. In our later lives, that conditioning will continue on so that we will be reborn with a great tendency to kill, to lie, to engage in sexual misconduct, and so on. These are the two aspects to karma. One is the direct consequence of an act and the other is the conditioning that creates a tendency to engage in behavior of that kind. Through these two aspects karma produces all happiness and suffering in life. Even though we may recognize that unvirtuous karma gives rise to suffering and virtuous karma gives rise to happiness, it is hard for us to give up unvirtuous actions and practice virtuous actions because the disturbing emotions exercise a powerful influence on us. We realize that suffering is caused by unvirtuous karma, but we can't give up the karma itself. We need to give up the disturbing emotions because they are the root of unvirtuous actions. To give up the disturbing emotions means to give up unvirtuous actions of body (such as killing, stealing, and sexual misconduct), the unvirtuous actions of speech (such as lying, slander and harmful and useless speech), and the unvirtuous aspects of mind (such as aggression, attachment, or ignorance). Just wanting to give up the disturbing emotions does not remove them. However, the Buddha in his great kindness and wisdom has given us a very skillful way to eliminate the very root of all the disturbing emotions through the examination of the belief in the existence of an ego or a self.

The False Belief in a Self

We cannot easily understand this belief in a self because it is very deep-rooted. But if we search for this self that we believe in, we will discover that the self does not actually exist. Then with careful examination we will be able to see through this false belief in a self. When this is done, the disturbing emotions are diminished and with the elimination of a belief in self, negative karma is also eliminated. This belief in a self is a mistaken perception. It's an illusion. For example, if one has a flower and were to interrogate one hundred people about it, they would all come to the same conclusion that it is indeed a flower. So one could be pretty sure that it is a flower. But, if one asked a person 'Is this me'' he would say, 'No, it's you.' A second person would say, 'It's you.' One would end up with one hundred persons who say its 'you' and only oneself would consider it as 'me.' So statistically one's self is not verifiable through objective means. We tend to think of 'me' as one thing, as a unity. When we examine what we think of as ourselves, we find it is made up of many different components: the various parts of the body, the different organs, and the different elements. There are so many of them, yet we have this feeling of a single thing, which is 'me.' When we examine any of these components and try to find something that is the essence of self, the self cannot be found in any of these parts. By contemplating this and working through it very thoroughly, we begin to see how this 'I' is really a composite. Once we have eliminated this incorrect way of thinking, the idea of an 'I' becomes easy to get rid of. So, all of the desire rooted in thinking, 'I must be made happy' can be eliminated as well as all the aversion rooted in the idea of 'this difficulty must be eliminated.' Through the elimination of the idea of 'I' we can annihilate the disturbing emotions or defilements.3 Once the disturbing emotions are gone, then the negative
karma which is rooted in the disturbing emotions will cease. Once the negative karma ceases, suffering will no longer take place. This is why Buddha said that the root of suffering needs to be abandoned. The first two noble truths may be summed up with two statements: One should be aware of and know what suffering is. One should give up the origin of suffering. To summarize, once we recognize what suffering really is, then we begin by removing its causes. We do this by stopping doing unvirtuous actions which create suffering. To stop these unvirtuous activities, we eliminate them at their root which is the disturbing emotions and various unhealthy attitudes. To eradicate the disturbing emotions we need to remove their heart, which is the belief in a self. If we do that, then we will eventually come to realize the wisdom of non-self. By understanding the absence of a self, we no longer create the disturbing emotions and bad actions and brings an end to that whole process. This is highly possible to achieve; therefore there is the third noble truth, the truth of cessation. The very essence and nature of cessation is peace (Tib. shewa).4 Sometimes people think of Buddhahood in terms of brilliant insights or something very fantastic. In fact, the peace we obtain from the cessation of everything unhealthy is the deepest happiness, bliss, and well-being. Its very nature is lasting in contrast to worldly happiness which is satisfying for a time, but then changes. In contrast, this ultimate liberation and omniscience is a very deeply moving peace. Within that peace all the powers of liberation and wisdom are developed. It is a very definitive release from both suffering and its effect is a definitive release from the disturbing emotions which are the cause of suffering. There are four main qualities of this truth of cessation. First, it is the cessation of suffering. Second, it is peace. Third, it is the deepest liberation and wisdom. Fourth, it is a very definitive release from cyclic existence or samsara. Cessation is a product of practicing the path shown to us by the Most Perfect One, the Buddha. The actual nature of that path is the topic of the fourth noble truth, which is called the truth of the path because it describes the path that leads to liberation.

The Fourth Noble Truth

The fourth noble truth is called 'the truth of the path' because the path leads us to the ultimate goal. We do this step by step, stage by stage, progressively completing our journey. The Buddha's teaching5 are called 'the dharma,' and the symbol of these teachings is the wheel that you see on the roofs of temples and monasteries (as shown on the cover of this book). This is the symbol of the Enlightened One's teachings. For instance, if you go to Samye Ling, you will see on the roof of the temple the wheel of the dharma supported by two deer. Why a wheel' Wheels take you somewhere, and the dharma wheel is the path that takes us to the very best place along the finest road. This wheel of the Buddha's teaching has eight spokes because the path that we follow as Buddhists has eight major aspects known as 'the eight-fold path of realized beings' or 'the noble eight-fold path.' We need to follow this eight-fold path and it is essential that we know what this path is and how to practice on this path. These eight aspects to the noble eight-fold path can be grouped into three areas: superior conduct, superior concentration, and superior wisdom which make up seven of the eight spokes with the eighth spoke, superior effort which is the quality that supports the other seven. Superior effort is needed for achieving correct conduct, correct concentration, and the development of correct wisdom.

Noble Eightfold Path

(a) Superior Concentration

1. Correct Meditation. When we practice the dharma it is most important to stabilize our mind. We are human beings and we have this very precious human existence with the wonderful faculty of intelligence. Using that intelligence we can, for instance, see our own thoughts, examine them, and analyze our thinking process so we can determine what are good thoughts and what are bad thoughts. If we look carefully at mind we can see that there are many more bad thoughts than good ones. The same is true with our feelings. We find that sometimes we are happy, sometimes we are sad, and sometimes we are worried, but if we look carefully we will probably find that the happier moments are rarer than those of suffering and worry. To shift the balance so that our thoughts are more positive, and happier, we need to do something and this is where samadhi or meditative concentration comes in, because samadhi is the root for learning how to relax. When our mind is relaxed, we are happier and we are more joyous. The word 'samadhi' means 'profound absorption.' If we can learn how to achieve samadhi then even if we apply this samadhi to worldly activities, it will benefit us greatly. With samadhi our work will go well and we will find more joy and pleasure in our worldly activities. Of course, if we can use samadhi for dharma, then it will bring about really good results in our life. Some people may have been practicing dharma for some years and might feel they have achieved few results from the practice and think, 'Even after all these years that I have been meditating, there is not much to show for it. My mind is still not stable.' This thinking shows us the real need to learn how to develop samadhi or concentration so that samadhi becomes a great support for our meditation. No matter what time we can give to meditation, that time is very well-spent. Often if we do an hour of meditation it doesn't mean we did one hour of perfect samadhi. Rather it probably means we had a half hour engaged with a lot of thoughts and a half an hour of what we could call good sitting of which about 15 minutes of this was good samadhi. So it is really important to learn how to meditate properly, so our time meditating is most fruitful.

2. Correct Mindfulness.

How do we achieve superior concentration' That is where the second factor of correct mindfulness is necessary. It is through mindfulness that we will be able to actually achieve samadhi. When we have mindfulness, we are very clear about what is happening in our meditation. Also between our meditation sessions we shouldn't lose the thread of meditation, so we should with mindfulness carry this power of the meditation into our daily life. Our mindfulness needs to be very stable, it needs to be clear, and it needs to be the strongest mindfulness so that we can achieve the highest samadhi. In the Moonbeams of Mahamudra by the great Takpo Tashi Namgyal it says, 'When one meditates one needs mindfulness which is clear and powerful. It needs to have the quality of clarity and at the same time it needs to be stable.' Mindfulness can be just clear, but if there isn't enough force to the mindfulness, it won't be effective. For there to be a change in our post-meditation behaviour, we need to have mindfulness and awareness. Without this clarity of awareness and without the strength of mindfulness, we won't recognize the subtle thoughts that keep our samadhi from developing. So with these subtle thoughts, we become accustomed to a very superficial kind of meditation that will keep us from progressing. Clear and strong mindfulness, however, will allow us to recognize the obstacle of these subtle thoughts. So, strong and clear mindfulness is very important.

(b) Superior Wisdom

Normally when we speak about wisdom in Buddhism we speak of the three knowledges (Skt. prajnas) of study, contemplation, and meditation. Reading and studying in all sorts of Buddhist books will develop a certain kind of wisdom, but this wisdom is never advanced enough to lead us to enlightenment, or Buddhahood. So, wisdom received from books and contemplating these teachings is limited. To develop superior wisdom that will allow us to become enlightened can only be obtained through meditation. So far we have discussed the excellent training that develops correct samadhi and correct mindfulness. Now we need the most excellent training to develop correct intention and correct view.

3. Correct Intention.

Through our meditation, the realization of the true nature of reality will develop. Actually in the meditation itself, when we have a direct awareness of reality, we may wonder, 'Is this it' Is this not it' ' We will have all sorts of subtle thoughts and we need to confirm the accurateness, the rightness of the meditation that we are achieving. With time and with the right instruction we will gain confidence and come to know what in meditation is the finest, clearest, highest view of the true nature of phenomena. There will be confidence and conviction in our belief due to primordial wisdom (Skt. jnana). The development of wisdom at this stage is called 'the very best philosophical view.' After attaining this state of jnana, our postmeditation sessions will contain wisdom about the relationship of conventional reality which allows us to cultivate the very best intention. These two together make the very best wisdom: one applies to the depth of meditation and the other to the postmeditation state. So we need to develop these and strive whole-heartedly to cultivate these two wisdoms.

4. Right View.

There are many levels of the Buddha's teachings each which has its own way of describing what the highest view of reality is. There are the Theravada teachings, the Mahayana teachings, the Vajrayana teachings, and the Mahamudra teachings. Each Buddhist tradition has its own way of defining what is the highest view, and whichever view we hold we need to strive in developing the right view during the meditation and to develop right view during post-meditation experience.

(c) Superior Conduct

We definitely need to meditate in order to train our mind. But the training of meditation needs the support of right conduct. The importance of right conduct is not mainly for meditation but to the rest of our life, our interaction with the rest of the world. The importance of right conduct is illustrated by the fact that it has three aspects of its own. Whereas wisdom and meditation concern cultivating the finest understanding of our mind, right conduct concerns the actions of body and speech and our interrelation with other beings around us. It would be an error to think that the mind is the main thing to work on and what we do with our body and speech doesn't matter much. What we do with our body and speech is very important and that is what the last three paths of the eight-fold path concern themselves. There are many, many ways of explaining right conduct, but the eight-fold path does it through correct speech, correct action, and correct livelihood.

5. Correct Speech.

Speech is very important to us. For instance, we can't see another person's mind so we judge and are judged by behavior and speech. Speech can also be very powerful. Whether we are addressing 100 or 1,000 people, if the speech is good and beneficial then 100 or 1,000 people will be benefited; but if the speech is harmful then it can hurt 100 or 1000 people, which is much more than we can do physically. So we need to have not just correct speech, but we must train in the very best speech so that when we speak, we know what our speech is doing. Is it harming' Is it benefiting' What techniques can we use to develop this most excellent speech' We can say prayers, such as, 'Great Vajradhara, Tilopa, Naropa, Gampopa' and we can recite mantras like Om Mani Pedme Hung. These prayers and mantras show us how to express thoughts which are most noble, which are completely beneficial, pure, and good. Part of our dharma practice is the study, the reciting of texts, prayers and mantras which brings about the very excellent training of the best of speech. All of these activities sow the seeds for the good and right things in our mind which will afterwards become the basis for the expression of what will benefit ourselves and others. This is perhaps even more important today than it was in the past because we have such powerful means of communication. With the telephone we can contact people all over the world. With Internet and faxes the power of speech is really important, so there is even more reason to be mindful, aware, and careful of how we use this tremendous power of communication and speech. We should always be aware of its potential to either benefit or to harm others. So, training in correct speech is the first of the three paths of right conduct.

6. Correct Action.

In our busy lives, we need to do many different things and everything we do has a consequence to others and ourselves. So training to engage in the very best actions is to do what will not only bring benefit to oneself but to others. So with an excellent motivation we do excellent actions which benefit ourself and others. We need to therefore analyze the quality of actions and to be able to discern between what is right and what is wrong.

7. Correct Livelihood.

Closely connected to right conduct is having a correct livelihood. Of course, livelihood means not just our job, but also all our main daily activities that we do to have food, clothes, a roof over our head and so on. Because we do this day after day and because it involves by its very nature our speech and our physical actions, we need to learn what is a correct and what is a negative livelihood that brings harm to others. We need, of course, to give up anything that harms others and to adopt a livelihood that is beneficial either directly or indirectly for us and for others.

8. Correct Effort.

Let us go back to the first spoke of the wheel of dharma'samadhi'that comes through the second spoke of mindfulness. These qualities won't come by themselves unless there is the greatest effort applied to bring these qualities out. The next three spokes of wisdom, correct view, and correct thought won't just come about one day by themselves without a great deal of skillful, intelligent, hard work. Then the last three spokes of correct conduct, correct speech, and correct livelihood also need a great deal of effort for these values to come about. So this eighth spoke, best effort or diligence, is a support for all the other spokes. We could say that there are two types of effort. In Tibetan the word for 'effort' (tsultrim) has the notion of joy and enthusiasm, while in English 'effort' has the notion of drudgery. So there are two kinds of effort. One is a vacillating sort of effort in which we jump into something and then when it becomes more difficult we slack off and the other is a steady, constant sort of effort. The first kind is more with what we associate with 'enthusiasm' and the other is more stable and the very best support for the other seven spokes.

The Five Paths
We can also divide the Buddhist path into five main stages because by traversing them we eventually reach our destination which is cessation of suffering. The Buddhist path can be analyzed through these stages called the five paths. The names of the five paths are the stage of accumulation, the stage of junction, the stage of insight, the stage of cultivation, and the stage of nonstudy. Properly speaking, the first four of these are the path with the fifth one being the fruition of the other four paths. The first path is called the 'path of accumulation' because we gather or accumulate a great wealth of many things. This is the stage in which we try to gather all the positive factors which enable us to progress. We try to cultivate diligence, the good qualities, and the wisdom which penetrates more deeply into the meaning of things. We commit ourselves to accumulate all the various positive aspects of practice. We gather the positive elements into our being while at the same time working in many different ways to remove all the unwanted elements from one'sour life. We also apply various techniques to eliminate the various blockages and obstacles which are holding us back. This is called the stage of accumulation because we engage in this manifold activity which gathers these new things into our life. In ordinary life we are caught up in the level of worldliness. Even though we don't want to be, we are still operating on a level of cyclic existence (Skt. samsara) because we are still under the influence of the disturbing emotions. They have a very strong habitual grip on our existence. We need to get rid of these disturbing emotions in order to find our way out of samsara. Of course, we want to find happiness and peace and we know it is possible. But even with the strongest will in the world, we cannot do it overnight. It is like trying to dye a large cloth that contains many oil stains on it. It requires a great deal of effort to change its color. So, first of all, in order to achieve the good qualities, we need to work on creating all the different conditions which will make these qualities emerge. To develop the various insights of meditation and real wisdom, we need to develop great faith and confidence in the validity and usefulness of this wisdom. Once we are convinced of its value, we need to change our habits so that we have the diligence to do all the things necessary to make insight and wisdom emerge. Therefore, there are many factors and conditions we must generate within our life to bring about our happiness. To remove all the unwholesome factors binding us in samsara, we must uproot belief in a solid self, eliminate the various disturbing emotions which hinder us, and bring together the many different conditions that make this trans-formation and purification possible. We talk about accumulation because we are assembling all the different conditions that make this transformation possible. We won't be able to progress in a significant manner until we have gathered all these causes and conditions properly, completely and perfectly within ourselves. For that reason the purpose of this stage of accumulation is to complete all the necessary conditions by gathering them into our existence. Eventually, because of the complete gathering of favorable conditions, we will reach the third path which is the 'path of insight.' This is the stage during which insight into the true nature of phenomena are developed. This insight is beyond the veil of delusion. Linking the path of accumulation and the path of insight is the second path of junction. Here our inner realization, the very way we perceive things, begins to link up with the truth of the actual nature of phenomena because we are gathering all the favorable circumstances that will eventually lead us to the actual insight itself. When we attain insight into the way things really are and this insight develops beyond the level of delusion and mistaken views, we realize that there is no self. Once there is no longer a belief in self, there are no longer any root disturbing emotions of attachment, aggression, or ignorance associated with the false belief in a solid self. Once there are no longer any disturbing emotions, we do nothing unvirtuous and have no more suffering. Now, it is true that once we have that insight, all suffering is immediately removed, but in another way, that is not true. This is because the delusion of a self is a habit which has been built up for such a long time and is very, very hard to remove. For example, when we have realized that an unchanging self is a delusion fabricated by our mind, still when we hit our finger with a hammer, we experience pain. We still have the feeling, 'I am suffering' because there is an enduring built-up association of 'I' with the flesh of our body. Removal of that long established conditioning of self occurs through a long process of cultivating the truth of non-self. This is the fourth stage of the cultivation of insight. The fourth stage is called the path of cultivation (gom lam in Tibetan). The word gom is usually translated as 'meditation' but actually means 'to get used to something' or 'to accustom oneself.'6 This is why it is translated here as 'the path of cultivation,' while other texts translate it as 'the path of meditation.' But in this stage it is the insight into the nature of phenomena and getting used to that insight. By becoming more and more familiar with the truth of phenomena, we can remove the very fine traces of disturbing emotions and the subconscious conditioning that still exist. Through gradual working on these, the goal of enlightenment will be attained. Through the cultivation of insight we eventually reach the goal of the fifth path which is called 'the path of no more study.' Through cultivation we remove even the subtlest causes of suffering. Once this is completed we have reached the highest state and there are no more new paths to traverse making this 'the path of no more study' or 'the path of no more practice.'

To the first two quotations from the Buddha which have already been presented, two more can be added to sum up the last two noble truths: One should be aware of and know what suffering is. One should give up the origin of suffering. One should make cessation of suffering manifest. One should establish the path thoroughly in one's being. We need to make the truth of cessation real, to manifest it in ourselves. We can't just make it manifest by wishing, hoping, or praying for it. We can't just pray to the three jewels (the Buddha, dharma, and sangha) for cessation and through their kindness they will just give it to us. The law of cause and effect, karma, makes that impossible. To attain the goal of cessation, we must be thoroughly established on the path and the path must be properly and thoroughly developed in ourselves. One may wonder if the five paths overlap. Generally speaking, for nearly everyone, the stages of the path are consecutive and separate. Having finished the first stage, one progresses to the second stage and so on. Some texts such as the Abhidharma say that there are some individuals who can travel the paths simultaneously. But they are very exceptional persons; most persons need to complete one path at a time. For instance, in the path of accumulation one can start on the work that is primarily associated with the path of junction, developing insight into the truth. The principle purpose for separating these two stages is to enumerate the positive factors one must gather to complete the path of accumulation and to distinguish them from the development of insight and the level of the path of junction. These paths are not completely separate. So one cannot say they do not overlap, that there aren't several things taking place at the same time. The Four Noble Truths taught by the Buddha are very important. One can compare them to someone who is sick. When someone is sick and has much discomfort, the first thing to do is to investigate the nature of the problem. What is the sickness' Is it in the brain' In the heart' etc. One needs to locate the actual problem and investigate the symptoms of the illness. Then in order to cure that person one also needs to know what is producing the disease. Only by attacking the cause of the symptoms can one actually cure the person. This is a very good analogy for the first two noble truths. One needs to understand the nature of suffering and to know just what it entails. But just understanding the problem is not enough to bring an end to the suffering because one also needs to understand the causes of suffering, which are karma and the disturbing emotions. Then one needs to be able to eradicate the causes. The inspiration to overcome illness is, of course, to understand all the qualities of good health and to be free from the sickness. To continue the example, the Buddha shows one all the qualities of cessation (enlightenment); that is a healthy and wonderful thing. Once one knows that the remedy exists, then one applies the remedy to what has been blocking the state of good health. One applies the very skillful remedies of the path making it possible to deal with karma and the disturbing emotions in order to obtain that good mental health. For that reason the last two truths are like the medicine whose result is cessation of suffering. The order of working through the Four Noble Truths is not a chronological order. They are ordered logically to help us understand. The first two truths relate to suffering and its cause (samsara). First of all, the character of suffering is explained. Once one understands the character of suffering, one will want to know what causes it so the suffering can be eliminated. The second two truths are related to nirvana. These are not arranged in order of experience because the cause of suffering must obviously come before the suffering itself.

The Buddhist principle is to be everybody's friend, not to have any enemy.
Choje Akong Tulku Rinpoche
Meditation means simple acceptance.
Choje Lama Yeshe Losal Rinpoche
Only the impossible is worth doing.
Choje Akong Tulku Rinpoche
Whenever we see something which could be done to bring benefit to others, no matter how small, we should do it.
Chamgon Khentin Tai Situ Rinpoche
Freedom is not something you look for outside of yourself. Freedom is within you.
Choje Akong Tulku Rinpoche
Hasten slowly, you will soon arrive.
Jetsun Milarepa
It doesn’t matter whatever comes, stop judging and it won’t bother you.
Choje Lama Yeshe Losal Rinpoche
Whatever obstacles arise, if you deal with them through kindness without trying to escape then you have real freedom.
Choje Akong Tulku Rinpoche
To tame ourselves is the only way we can change and improve the world.
Choje Lama Yeshe Losal Rinpoche
I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.
His Holiness the 14th Dalai Lama
In the practice of tolerance, one's enemy is the best teacher.
His Holiness the 14th Dalai Lama
Strive always to be as kind, gentle and caring as possible towards all forms of sentient life.
Choje Akong Tulku Rinpoche
Every sentient being is equal to the Buddha.
Chamgon Kentin Tai Situ Rinpoche
Wherever and whenever we can, we should develop compassion at once.
Choje Akong Tulku Rinpoche
Reminding ourselves of how others suffer and mentally putting ourselves in their place, will help awaken our compassion.
Choje Akong Tulku Rinpoche